Description
Delicious and easy to make Low Carb Breakfast Roll Ups with eggs, cheese, and bacon, perfect for a satisfying breakfast.
Ingredients
Scale
- 4 large eggs
- 1 cup shredded cheese
- 4 slices of cooked bacon or cooked sausage
- Salt and pepper to taste
- Cooking spray or oil
Instructions
- Preheat the oven: Set it to 350°F (175°C).
- Whisk the eggs: In a medium bowl, combine the eggs with salt and pepper. Whisk until fully combined.
- Prepare the baking sheet: Lightly grease a baking sheet with cooking spray or oil.
- Spread the egg mixture: Pour the whisked eggs onto the baking sheet, evenly spreading it into a thin layer.
- Bake to perfection: Place the baking sheet in the oven and bake for 10-15 minutes, or until the eggs are fully set.
- Cool slightly: Let the egg layer cool for a couple of minutes.
- Add the cheese and meat: Sprinkle the cheese over the cooled egg layer and add the bacon or sausage slices.
- Roll it up: Carefully roll the egg and meat tightly.
- Slice and serve: Cut the roll into bite-sized pieces and enjoy.
Notes
You can customize with different cheeses or add vegetables for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 320mg
Keywords: breakfast, low carb, roll ups, eggs, bacon