Description
Delicious honey BBQ chicken wraps filled with tender protein, fresh veggies, and drizzled with a sweet and tangy sauce, all wrapped in a whole wheat tortilla.
Ingredients
Scale
- 4 Whole Wheat Wraps
- 2 cups Crisp Lettuce
- 1 lb Grilled Chicken or Tofu
- 1 cup Sliced Bell Peppers
- 1 cup Sliced Cucumbers
- 1/2 cup Honey BBQ Sauce
Instructions
- Lay out the Whole Wheat Wrap on a cutting board for easy assembly.
- Spread a layer of Honey BBQ Sauce over the entire surface.
- Add the Crisp Lettuce on top.
- Incorporate your choice of Protein evenly.
- Top with the Sliced Veggies.
- Wrap tightly by folding in the sides and rolling the wrap away from you.
- Toast in a skillet over medium heat until golden and crispy on both sides.
- Serve immediately or wrap for meal prep.
Notes
Prep your proteins ahead of time for a quicker assembly. Feel free to customize the wraps with your favorite ingredients.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: honey BBQ chicken wrap, healthy wraps, easy dinner, BBQ recipes, meal prep