Description
A delicious and nutritious casserole packed with protein, featuring spinach, artichokes, and chicken.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup frozen spinach, thawed and drained
- 1 cup canned artichoke hearts, drained and chopped
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the shredded chicken, spinach, artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, garlic, onion powder, salt, and pepper.
- Mix until well combined.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, or until the casserole is bubbly and golden on top.
- Let it cool for a few minutes before serving.
Notes
- For a spicier version, add red pepper flakes.
- This casserole can be made ahead of time and stored in the refrigerator.
- Leftovers can be frozen for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: High Protein, Spinach, Artichoke, Chicken, Casserole