Description
Harissa-Spiced Grain Bowls are a flavorful and nutritious meal option that combines grains, vegetables, and a spicy harissa sauce for a delicious and satisfying dish.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 tablespoons harissa paste
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Add diced bell pepper and zucchini, sautéing until tender.
- Add chickpeas and cherry tomatoes to the skillet, cooking for an additional 5 minutes.
- Stir in harissa paste, mixing well to coat the vegetables and chickpeas.
- Fluff the cooked quinoa with a fork and divide it into bowls.
- Top each bowl with the harissa-spiced vegetable mixture.
- Garnish with fresh parsley and serve warm.
Notes
- Adjust the amount of harissa paste to your spice preference.
- This dish can be served warm or cold, making it great for meal prep.
- Feel free to add other vegetables or proteins as desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Harissa, Grain Bowls, Meal Prep, Vegan, Mediterranean