Description
A quick and healthy dinner recipe featuring ground turkey stir-fried with colorful vegetables and a savory sauce.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add ground turkey, cook until browned and cooked through.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- Pour in soy sauce, season with salt and pepper, and stir well.
- Cook for an additional 2 minutes, then serve hot.
Notes
- Feel free to use any vegetables you have on hand.
- For a spicier dish, add red pepper flakes.
- Serve over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Ground Turkey Stir Fry, Healthy Dinner, Quick Recipe