Description
A nutritious and energizing salad combining eggs and avocados, perfect for a post-workout meal.
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1/4 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
Instructions
- Boil the eggs for about 10 minutes until hard-boiled.
- Cool the eggs in cold water, then peel and chop them.
- In a bowl, mash the avocado and mix in olive oil, lemon juice, salt, and pepper.
- Add the chopped eggs, cherry tomatoes, and cilantro to the avocado mixture.
- Gently mix until combined and serve immediately.
Notes
- For added flavor, consider adding diced red onion or jalapeño.
- This salad can be served on whole grain toast for a more filling meal.
- Store leftovers in an airtight container in the refrigerator for up to one day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg
Keywords: Energizing Workout Egg Avocado Salad, Healthy Eating, Post-Workout Meal