Description
A versatile and nutritious salad perfect for meal prep that can be enjoyed throughout the week.
Ingredients
Scale
- 4 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, quinoa, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Top with crumbled feta cheese.
- Divide the salad into meal prep containers for the week.
Notes
- Feel free to add your favorite protein, such as grilled chicken or tofu.
- This salad can be stored in the refrigerator for up to 5 days.
- Adjust the dressing ingredients according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Eat It All Week Salad, meal prep, healthy salad, vegetarian salad