Description
A quick and easy recipe for a delicious vegetable stir fry that is packed with flavor and nutrients.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- Pour in soy sauce and stir well to combine.
- Season with salt and pepper to taste.
- Sprinkle sesame seeds on top before serving.
Notes
- Feel free to use any vegetables you have on hand.
- For added protein, consider adding tofu or chicken.
- Serve over rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Delicious Vegetable Stir Fry, quick recipe, healthy stir fry