Description
Delicious and healthy crunchy quinoa veggie patties that are perfect for a snack or a meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup grated carrots
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onions
- 1/2 cup breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine cooked quinoa, grated carrots, chopped bell peppers, chopped onions, breadcrumbs, parsley, garlic, cumin, paprika, salt, and pepper.
- Mix well until all ingredients are combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 4-5 minutes on each side or until golden brown and crispy.
- Remove from skillet and place on paper towels to drain excess oil.
- Serve warm with your favorite dipping sauce.
Notes
- These patties can be frozen for later use.
- Feel free to add other vegetables or spices to customize the flavor.
- Serve with a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Crunchy Quinoa Veggie Patties, healthy snacks, vegetarian recipes