Description
Cowboy Caviar is a vibrant and flavorful dip made with black beans, corn, tomatoes, and a zesty dressing, perfect for parties or as a healthy snack.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine black beans, corn, cherry tomatoes, red bell pepper, red onion, avocado, and cilantro.
- In a separate small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the bean mixture and toss gently to combine.
- Let the Cowboy Caviar sit for at least 30 minutes to allow the flavors to meld.
- Serve with tortilla chips or as a topping for tacos or salads.
Notes
- For added spice, consider adding diced jalapeños.
- This dish can be made a day in advance for better flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Cowboy Caviar, dip, healthy snack, party food, recipe