Description
A light and fluffy dessert made with cottage cheese and fresh raspberries, perfect for a healthy treat.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup fresh raspberries
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup whipped cream (optional)
Instructions
- In a blender, combine cottage cheese, raspberries, honey, and vanilla extract.
- Blend until smooth and creamy.
- If desired, fold in whipped cream for added fluffiness.
- Pour the mixture into serving dishes and refrigerate for at least 1 hour.
- Serve chilled, garnished with additional raspberries.
Notes
- For a vegan version, substitute cottage cheese with silken tofu.
- Adjust sweetness according to your taste.
- Can be topped with mint leaves for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Cottage Cheese, Raspberry, Mousse, Dessert, Healthy Treat