Description
Delight in these Chocolate Chip Protein Bagels, combining nutrition with indulgent flavor wrapped in a tender, chewy texture.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup Greek yogurt
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup chocolate chips
- Water for boiling
Instructions
- Preheat the oven to 375°F (190°C).
- Mix the dough in a large mixing bowl by combining whole wheat flour, Greek yogurt, protein powder, honey (or maple syrup), baking powder, and salt until a cohesive dough forms.
- Fold in the chocolate chips gently to distribute them throughout the dough.
- Shape the bagels by dividing the dough into equal portions, rolling each into a ball, and poking a hole in the center to form a ring.
- Boil the bagels in a pot of gently boiling water for about 1-2 minutes on each side.
- Prepare for baking by placing the boiled bagels on a parchment-lined baking sheet.
- Bake the bagels for 20-25 minutes or until slightly golden on top.
- Let cool slightly on a wire rack before serving.
Notes
For extra flavor, consider preparing the dough a day ahead and refrigerating it overnight. Customize with spices like cinnamon or vanilla extract.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 8g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Keywords: bagels, breakfast, chocolate chip, protein, healthy snacks