Description
A quick and delicious meal featuring tender chicken, sweet potatoes, and rice, perfect for a healthy dinner.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 large sweet potato, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the sweet potato cubes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread them on a baking sheet.
- Roast the sweet potatoes in the oven for about 25 minutes or until tender.
- In a skillet, heat the remaining olive oil over medium heat. Add the diced chicken and season with salt and pepper.
- Cook the chicken for about 7-10 minutes, or until fully cooked and no longer pink.
- In a bowl, combine the cooked rice, roasted sweet potatoes, and chicken. Mix well.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add your favorite vegetables to the bowl.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- Adjust the spices according to your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken and Sweet Potato Rice Bowl, quick meal, healthy dinner