Description
A refreshing and nutritious chia pudding topped with seasonal summer fruits, perfect for a healthy dessert or snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 cup mixed summer fruits (such as strawberries, blueberries, and peaches)
Instructions
- In a bowl, combine chia seeds, almond milk, honey (or maple syrup), and vanilla extract.
- Stir well to ensure the chia seeds are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens.
- Before serving, stir the pudding again and layer it in serving glasses with mixed summer fruits.
- Enjoy chilled as a refreshing treat!
Notes
- For a creamier texture, blend the almond milk with the chia seeds before refrigerating.
- Feel free to substitute the fruits based on your preference or seasonal availability.
- This pudding can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Chia Pudding, Summer Fruit, Healthy Dessert, Vegan Snack