Description
A vibrant bowl of succulent Cajun chicken, fluffy rice, and colorful vegetables that delivers an explosion of flavor and nourishment.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 1 cup cooked rice
- 1 bell pepper, chopped
- 1 cup corn (fresh or frozen)
- 1 cup black beans, drained and rinsed
- 2 tablespoons olive oil
- Salt and pepper to taste
- Creamy drizzle (like ranch or creamy cilantro dressing)
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Begin by seasoning the chicken breasts with Cajun seasoning, salt, and pepper.
- In a skillet, pour in the olive oil and heat it over medium heat.
- Add the seasoned chicken breasts and let them sizzle for 6-7 minutes on each side.
- Once cooked, remove the chicken from the skillet and let it rest for a few moments.
- In the same skillet, toss in the chopped bell pepper and sauté until tender.
- Start with a base of cooked rice in each bowl.
- Layer on the sautéed bell pepper, followed by the corn and black beans.
- Top off with the sliced Cajun chicken and drizzle with creamy dressing.
- Add a sprinkle of fresh parsley or cilantro for garnish, then serve immediately.
Notes
Make ahead by prepping chicken and veggies in advance. You can adapt to an air fryer or oven if preferred.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Cajun chicken, healthy bowl, quick dinner, Southern cuisine