Description
A vibrant and hearty Cajun Chicken Bowl featuring seasoned chicken, colorful bell peppers, sweet corn, and fluffy rice, all drizzled with creamy dressing for a satisfying meal.
Ingredients
Scale
- 1 lb Chicken Breast
- 2 tbsp Cajun Seasoning
- 1 cup Rice (white or brown)
- 1 Bell Pepper, chopped
- 1 Onion, chopped
- 1 cup Sweet Corn
- 2 tbsp Olive Oil
- 1/4 cup Creamy Dressing (ranch or spicy mayo)
- Salt and Pepper, to taste
Instructions
- Cook the rice according to package instructions.
- Season the chicken breasts with Cajun seasoning.
- Sear the chicken in a skillet with olive oil over medium heat for 5-7 minutes per side.
- Let the chicken rest for a few minutes before slicing.
- Sauté chopped bell peppers, onion, and corn in the same skillet until tender.
- Assemble the bowl with a scoop of rice, sautéed vegetables, and sliced chicken.
- Add your choice of creamy dressing on top.
- Serve hot and enjoy!
Notes
Consider marinating the chicken for 30 minutes for enhanced flavor. Feel free to customize with other vegetables or grains.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Cajun, Chicken, Bowl, Comfort Food, Quick Dinner