Description
Delicious and healthy baked quesadillas filled with spinach and mushrooms, perfect for a quick meal.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup mushrooms, sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 whole wheat tortillas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the mushrooms until soft.
- Add spinach and cook until wilted, then season with garlic powder, salt, and pepper.
- On half of each tortilla, layer the spinach and mushroom mixture and sprinkle cheese on top.
- Fold the tortillas in half and place them on a baking sheet.
- Bake for 15-20 minutes or until the tortillas are golden and crispy.
- Cut into wedges and serve warm.
Notes
- Feel free to add other vegetables like bell peppers or onions.
- Serve with salsa or guacamole for extra flavor.
- These can be made ahead and frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Baked Spinach Mushroom Quesadillas, healthy quesadillas, vegetarian recipes