Description
A delicious and healthy avocado toast topped with fresh heirloom tomatoes, perfect for breakfast or a light meal.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 cup heirloom tomatoes, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with a fork until creamy.
- Spread the mashed avocado evenly on each slice of toast.
- Top with sliced heirloom tomatoes.
- Drizzle with olive oil and season with salt and pepper.
- Garnish with fresh basil leaves before serving.
Notes
- For added flavor, consider adding a squeeze of lemon juice to the avocado.
- Use a variety of heirloom tomatoes for a colorful presentation.
- This dish can be served as a breakfast, brunch, or light lunch option.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting and assembling
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Avocado Toast, Heirloom Tomatoes, Healthy Breakfast, Vegetarian Recipe